Wellness encompasses many different aspects of life. The more you can incorporate wellness into your daily life, the happier and more productive you will be. There are many aspects of wellness - including mental, physical, and financial. Some resources to help you in those areas are provided below.

Take the time to feel fine

Mental wellness is an essential aspect of overall health and wellbeing. We encourage you to make your mental health a priority and give it the attention it deserves.

Don't know how to incorporate mental wellness activities? Here are some tips:


Have a conflict at work?

The Ombuds Office provides FREE and CONFIDENTIAL support for business-related concerns and conflict mediation.

We encourage you to check out their OMBUZZ Blog, which features tips for dealing with stress and conflict in the workplace.

You can also contact the Postdoc Office at any time. Their purpose is to advocate for and support all postdocs in the community.


Need professional help?

In an emergency, call 911.

The CU Health Plan covers mental health care. Check what services and providers are available under your personal plan at my.cu.edu.

If you or a loved one has been a victim of abuse, the Phoenix Center provides FREE and CONFIDENTIAL assistance, with locations at both CU Anschutz & Auraria.

If you would like to speak to a professional counselor immediately, the Real Help Hotline is available through the CU Health Plan by dialing 833-533-CHAT (833-533-2438). Real Help is available 24/7 and is FREE and CONFIDENTIAL.