Also, simple food swaps that matter more with age, new approaches to weight management and hidden heat risks.
In this issue: “We’re not meant to sit or stand in one position,” says Dr. J. Alex Sielatycki, a spine surgeon in Steamboat Springs. “The body is meant to move, and the spine plays a big part in that.”
Hey there,
As I read through this month’s newsroom articles, I noticed a common thread running through all the seemingly different topics.
The body isn’t a collection of isolated parts – everything is connected, which means small, everyday choices can have a bigger impact than we think.
Do you notice it too?
I hope you enjoy this month's movement motivators and delicious, healthy recipe ideas!
What are targeted cancer therapies? Unlike traditional chemotherapy, which can damage healthy cells as it attacks cancer cells, targeted therapies go after cancer cells and mostly leave normal cells alone.
A Gift That Builds Community for Dementia Caregivers
What began as compassionate care has grown into philanthropy that helps caregivers find knowledge and community earlier.
A generous gift from Dignify Dementia, the nonprofit founded by Jenni Desserich in honor of her father, Jim, will help CU Anschutz launch a caregiver‑focused speaker series offering practical education, clear guidance and connection for families navigating dementia.
The series is rooted in the care one family searched for and found here, inspiring them to take action so others don’t have to navigate a similar journey without information or support.
Free, Budget-Friendly Virtual Cooking Class
Registrants will join via Zoom and together with Chef Adam Sacks, RD, we'll create a roasted sheet pan shrimp with asparagus and honey glazed carrots.
Loss, Loneliness, & Love in Caregiving
Addressing what matters most to carers of persons with Parkinson’s and Lewy-body Dementia. Attend virtually, from the comfort of home.
Let's Talk About Bipolar Disorder:
A Community Lecture Series
Topics include: Medication & Other Treatment Options (April 14), Bipolar Disorder & Relationships (April 21).
Tender asparagus and sweet peas fold into creamy, parmesan-style rice for a meal that feels both elegant and comforting.
Asparagus and peas are nutrient dense and high in fiber, supporting bone health, digestion and overall wellness. They are also rich in antioxidants which may help protect the eyes from age-related macular degeneration.
