The National Mental Health Innovation Center will be hosting five-minute guided meditation exercises via Zoom every Tuesday and Thursday morning at 7:50 a.m. beginning September 1. The meditations will focus on stress management in response to COVID-19, and all staff, faculty, and students are welcome to attend.
The mindfulness exercises led by NMHIC will focus on a variety of stress management topics, including relaxation, emotion regulation, compassion, and gratitude. The practices will provide an avenue for connection and unity across campus. Below are recommended resources.