Guided Meditation for the CU Anschutz Campus Community 

The National Mental Health Innovation Center will be hosting five-minute guided meditation exercises via Zoom every Tuesday and Thursday morning at 7:50 a.m. beginning September 1. The meditations will focus on stress management in response to COVID-19, and all staff, faculty, and students are welcome to attend.

The mindfulness exercises led by NMHIC will focus on a variety of stress management topics, including relaxation, emotion regulation, compassion, and gratitude. The practices will provide an avenue for connection and unity across campus. Below are recommended resources.


Resources


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