Guided Meditation for the CU Anschutz Campus Community 

The National Mental Health Innovation Center will be hosting guided meditation exercises live on Zoom every Monday from 12pm-12:15pm as well as every Tuesday and Thursday morning from 7:50am-7:55am. The meditations will focus on stress management in response to COVID-19, and all staff, faculty, and students are welcome to attend.

The mindfulness exercises led by NMHIC will focus on a variety of stress management topics, including relaxation, emotion regulation, compassion, and gratitude. The practices will provide an avenue for connection and unity across campus. Below are the weekly themes, past meditations and recommended resources.

Weekly Themes

Practice on Your Own 

To view more meditations, please visit our YouTube Playlist

9.10.20 Meditation Video

9.22.20 Meditation Video

9.17.20 Meditation Video

Breathing Space Meditation

Counting Breaths Mediation

Sensations in the Body


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