The National Mental Health Innovation Center will be hosting guided meditation exercises live on Zoom every Monday from 12pm-12:15pm as well as every Tuesday and Thursday morning from 7:50am-7:55am. The meditations will focus on stress management in response to COVID-19, and all staff, faculty, and students are welcome to attend.
The mindfulness exercises led by NMHIC will focus on a variety of stress management topics, including relaxation, emotion regulation, compassion, and gratitude. The practices will provide an avenue for connection and unity across campus. Below are the weekly themes, past meditations and recommended resources.
I like that the mindful moment is offered in the morning. It helps me to get my day started.